Support for Alcohol Dependence
Alcohol Dependence & the Nutritional Needs of the Brain (An Integrative Medicine Perspective) Many individuals who struggle with alcohol dependency […]
That Fat Loss Hormone: Leptin
Leptin: The Master Hormone Your Weight Depends On Think of leptin as your body’s fuel gauge. It’s a hormone produced
The Dangers of Deep Fry
That Irresistible Chip Smell is Hiding a Nasty Secret We all know the feeling. That heavenly aroma of salt and
Healthy Foods That May Poison You (and what you can eat instead)
Solanins • What They Are: Solanins are glycoalkaloids, naturally occurring chemical compounds found in certain plants. They are part of
20 Tips for Personal Longevity Based on The Blue Zones
Add Specific Area-Bound Tips. (These are healthy tips practiced in each of the Blue Zones specifically) Okinawa, Japan Sardinia, Italy
Do you have weird symptoms that refuse to resolve? Could it be a gene?
Hi All So being a health research nerd, I have had my genes tested. What a fascinating and eye-opening experience.
Burning Legs and Weak Muscles? What’s going on?
Case history. Do you, or anyone you know, experience this as well? Patient X came to see me with severe
10 Best Budget-Saving Tips for Health
• Exercise regularly: Regular exercise can help prevent many chronic diseases, such as heart disease, diabetes, and obesity. You don’t
Easy Equation for Staying Healthy in 2023
Hi All The past 3 years have taught us that health is the number one factor we need to be
Tips For a Good Night’s Sleep
Many people have difficulties falling asleep at night. Instead of sleeping and dreaming, they roll around in their beds trying