Live2ahundred; Health and Longevity

Healthy Eating on a Budget

Jules / February 8, 2017

Is Eating Healthy Expensive? Food is medicine and the right nutrients, from a good diet, go a long way […]

Jules / January 5, 2017

Many patients come to me with dry, itchy skin, cracked heels and flaking nails. The first question I ask is,

Jules / October 20, 2016

Wine flavored water please? Drinking water is the first action we can take that will make a huge

Jules / October 9, 2016

The Toilet is my Friend! Fibre is what cleans out the lower intestines and adds bulk to food. The

Jules / October 8, 2016

Insulin Resistance and BellyFat In a normal metabolism, when we consume carbohydrates, the pancreas will release insulin that carries the

Jules / October 8, 2016

I recently turned 50 and it was as though I fell off a cliff. One day all was going perfectly

Jules / October 7, 2016

Functional medicine looks at the interplay between our genetic inheritance, our lifestyle, stress and our nutritional status with regard to