Why Don’t they make Wine Flavored Water?
Wine flavored water please? Drinking water is the first action we can take that will make a huge […]
October 2016
Uncategorized
The Toilet is my Friend
The Toilet is my Friend! Fibre is what cleans out the lower intestines and adds bulk to food. The
Insulin Resistance and Belly Fat
Insulin Resistance and BellyFat In a normal metabolism, when we consume carbohydrates, the pancreas will release insulin that carries the
Turning 50
I recently turned 50 and it was as though I fell off a cliff. One day all was going perfectly
What is Functional Medicine
Functional medicine looks at the interplay between our genetic inheritance, our lifestyle, stress and our nutritional status with regard to