Courses/Books

Books

Ignite Her Fire: How to satisfy a woman in the bedroom

‘Ignite Her Fire’ is for all men looking to fully understand what women like in the bedroom and how, exactly, to satisfy each woman. Being a great lover is more than just knowing which button to press with your already exercised and super- fast mouse click finger. It’s about being a man who women want to talk to, want to spend time with, find attractive and of course, want to get naked with. It’s about creating a saleable package and a quality finish. It’s about becoming an altogether scrumptious and delectable man. One that women will beat a path to get their teeth into.

While the finer details with each woman is different, there are universal guidelines that will please every woman you have your sights on. The collective insight of over 80 women who contributed to compiling this book, will give you a fool-proof ‘modus operandi’ to increase your relationship and bedroom success.

Belly Fat Support:  Getting the body you want by understanding the body you have:

The following link will take you to a comprehensive lecture on weight loss and the reasons we get fat in the first place.  A step by step insight into why we get fat and why we may fail at losing weight, this course will guide you through the ins – and – outs, giving support and insight along the way. Take a look at the curriculum here.

Maintaining normal weight becomes more difficult as we get older, even if we are eating the same foods as we did when we were young.  Making healthy food choices are often difficult because our stress levels are higher and our lives busy. We are constantly exposed to foods that claim to be healthy, yet are not and we are unaware of what ‘fat’ foods we may unwittingly be eating, as well as habits and patterns we may have developed over time, that together ruin our chances to become slim, or stay slim.

This course explains exactly what happens on a cellular, hormonal and metabolic level, in easy to understand layman’s terms, when we eat certain foods.  It explains what hormones are released in all of us and how they can sabotage our attempts to lose weight.  It also explains how the same hormones in one person may lead to more weight gain than they do in another person as well as some fundamental, resolvable challenges that cause us to crave certain foods.

Stress impacts very poorly on weight.  This course explains why this happens in order to understand why it is not a luxury to take time off to de-stress but rather a health necessity and certainly a ‘slimming’ necessity.

‘Getting the body you want’ covers the 10 most commonly asked questions (and gives solutions) and explains the processes in the body.  It gives detailed explanations so that when any diet is attempted, you will have a deep understanding of what is likely to work for you and your unique body.  There is no ‘one size fits all’. We have differing genes and abilities to metabolize food but the 10 solutions are all solutions that will benefit no matter what your unique genetic and hormonal mix may be.   Each solution impacts positively on the hormones and metabolic processes in specific but overlapping ways, to lead you towards a healthy, slim and energetic body, without going hungry…ever!  Health is a process, not a quick fix, and each of the solutions can be incorporated at your own pace to minimize the yoyo effect of dieting.

Free Course: Belly Fat and the Number 1 Fat Making Hormone Insulin

Free stuff-Belly Fat-Hidden Sugar
Hidden Sugars

Click on the Link to access the course.

https://www.udemy.com/belly-fat-and-the-number-1-fat-making-hormone-insulin/

This is a FREE course.

Creeping weight gain and belly fat are more than just uncomfortable and unsightly.  They are an indication of increasing Insulin Resistance that may lead to Diabetes as well as increase risks of many life threatening diseases such as high blood pressure, heart disease and even cancer. While Type 2 diabetes used to be a condition only affecting adults, even children as young as 8 years old are being diagnosed with T2D nowadays and the growing numbers are cause for serious concern. While we are fortunate to have the internet at our disposal, most of us are too busy to search for articles to help us understand how Insulin acts on a cellular level, that may lead to belly fat and more serious health conditions.

If you answer yes to questions such as:

1. My belly is larger than my hips.

2. I crave foods, especially in the afternoon.

3. I get a mid afternoon slump.

4. I, or a family member, have been diagnosed with diabetes

Then this course is for you.

So many life threatening disease can be avoided with sugar management and for most of us, it is not because we are unwilling to make changes, it is because we simply do not know what changes to make, that we simply give up.

Belly Fat and the Number 1 Fat Making Hormone: Insulin, will explain exactly what insulin’s role is in a healthy body and how this can go awry. This course will explain how insulin has a prominent role in making us fat and what steps we can take, even if we have already been diagnosed with Diabetes, in minimizing or reversing the deleterious impact on our body.  In so doing, our ‘fat making’ processes will slow down to become manageable and even disappear.

Specifically this course will:

1. Address the first indicator of Insulin Resistance, Belly Fat and give you an understanding of why sugars and Insulin contribute, plus tools to begin the process of reducing you belly AND reducing risks of other chronic diseases associated with an enlarging belly. Insulin is the number 1 player in this process.

  • Increase your understanding of Insulin in a normal body and why ‘just enough’ insulin is essential for life itself
  • Explain how a poor diet gradually increases cellular mismanagement of insulin without us knowing this is happening, except for  growing, stubborn middle fat
  • List serious health dangers associated with Insulin Resistance and Diabetes
  • Explain what habits we may have that exacerbate the growing Insulin resistance
  • Explain What to change for greatest Impact.
  • Give downloadable PDF’s for easy reference and increased understanding

Why take this Course?

The only way to begin to reduce stubborn Middle Fat and turn your health around is to start at grass roots.  Crash diets, off the shelf powders and quick detox solutions, as well as calorie cutting, simply do not work,  Extra hours at the gym, while beneficial in other ways, do not result in weight loss, nor do they affect cellular health, if they are not accompanied by changes in insulin management. The single biggest change that will impact on health and longevity is to change INSULIN IMPACT in the body.  The negative spiral to our mood as well as to our health starts with the small and creeping changes that happen slowly, leading to weight gain, depression and exhaustion. Insulin is at the root of all these problems.  As with everything, increasing understanding of why something happens, arms us with information about what to change as well as increases our sustainability when we make these changes.

The course will explain why insulin  and sugars are at the root.  It will show you where sugar hides in foods we would NEVER suspect so we can make choices to avoid those foods and this course will Show you what foods are the biggest culprits in weight gain and these are not only the sweet foods. Plus, this course will show you why making adjustments as to when we eat and how often we eat, also impacts on our insulin management and weight gain..

Course 3: Fundamentals In Depression.

Fundamentals in depression

Depression and low motivation are a growing problem, with many people finding that nothing seems to help them feel better or lift their mood..  The benefit of medication, vitamins and ‘pep me up’ tonics is short lived and for many people, growing older looms with increasing low mood and energy, robbing us of the joy it is our right as vital humans, to experience.

We may go from doctor, to psychologist, to psychiatrist, with no light at the end of the tunnel, creating more anxiety, stress and fear for our future, for how can we face our future when we feel so low?

This course will give you  essential information about the foundations of depression, specifically about neurotransmitters such as Serotonin and Dopamine and what we need to do to either enhance medication we are taking, or turn around the downward spiral leading to ineffective, or diminishing supply of our necessary neurotransmitters

Specifically, this course will increase your understanding of insulin, a hormone we are constantly exposed to, and how exactly Insulin affects neurotransmitter activity, particularly that of Serotonin and Dopamine.

This course will give you a place to start, with changes you yourself can effect, without the need for expensive consultations. It will give you some guidelines in order to begin to make positive, impactful changes, to turn low mood and depression around.

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Health from the Inside