Courses/Books

Books

Ignite Her Fire: How to satisfy a woman in the bedroom

‘Ignite Her Fire’ is for all men looking to fully understand what women like in the bedroom and how, exactly, to satisfy each woman. Being a great lover is more than just knowing which button to press with your already exercised and super- fast mouse click finger. It’s about being a man who women want to talk to, want to spend time with, find attractive and of course, want to get naked with. It’s about creating a saleable package and a quality finish. It’s about becoming an altogether scrumptious and delectable man. One that women will beat a path to get their teeth into.

While the finer details with each woman is different, there are universal guidelines that will please every woman you have your sights on. The collective insight of over 80 women who contributed to compiling this book, will give you a fool-proof ‘Modus Operandi’ to increase your relationship and bedroom success.

Where Did I Leave My Keys? How to keep your brain sharp as you age.

To Purchase; Click here

Do you frequently forget where you left your keys or why you walked into a room? Are you over 40 and have brain fog and poor concentration? Is there any history of Alzheimer’s or dementia in your family?

While forgetting where you left your keys is not the first sign of Alzheimer’s, it is an indication of a less than optimally functioning brain that may have a cascade of causes that are easy to address and will halt any potential slippery slope into mental decline.

Where did I leave my keys is an easy-to-read, light and easily understood account of what could be going wrong in your brain and what your brain needs for optimal functioning. It is a daily entry that will take you on a step by step journey towards brain health.

Each day, for a month, you will be able to read supportive information with clear descriptions of ‘each’ of the many important brain health requirements; why each is important; and how to resolve it. The explanations are not complex and are easily understood and resolved, with no medication or expensive treatment plans.

Incorporating the suggestions into your life is a process that, over time, will assist in keeping your thinking sharp as you age.

Free Course: Belly Fat and the Number 1 Fat Making Hormone Insulin

Free stuff-Belly Fat-Hidden Sugar
Hidden Sugars

Click on the Link to access the course.

https://www.udemy.com/belly-fat-and-the-number-1-fat-making-hormone-insulin/

This is a FREE course.

Creeping weight gain and belly fat is more than just uncomfortable and unsightly.  They are an indication of increasing Insulin Resistance that may lead to Diabetes as well as increase risks of many life-threatening diseases such as high blood pressure, heart disease and even cancer. While Type 2 diabetes used to be a condition only affecting adults, even children as young as 8 years old are being diagnosed with T2D nowadays and the growing numbers are cause for serious concern. While we are fortunate to have the internet at our disposal, most of us are too busy to search for articles to help us understand how Insulin acts on a cellular level, which may lead to belly fat and more serious health conditions.

If you answer yes to questions such as:

1. My belly is larger than my hips.

2. I crave foods, especially in the afternoon.

3. I get a mid-afternoon slump.

4. I, or a family member, have been diagnosed with diabetes

Then this course is for you.

So many life-threatening diseases can be avoided with sugar management and for most of us, it is not because we are unwilling to make changes, it is because we simply do not know what changes to make, that we simply give up.

Belly Fat and the Number 1 Fat Making Hormone: Insulin, will explain exactly what insulin’s role is in a healthy body and how this can go awry. This course will explain how insulin has a prominent role in making us fat and what steps we can take, even if we have already been diagnosed with Diabetes, in minimizing or reversing the deleterious impact on our body.  In so doing, our ‘fat-making processes will slow down to become manageable and even disappear.

Specifically, this course will:

1. Address the first indicator of Insulin Resistance, Belly Fat, and give you an understanding of why sugars and Insulin contribute, plus tools to begin the process of reducing your belly AND reducing risks of other chronic diseases associated with an enlarging belly. Insulin is the number 1 player in this process.

  • Increase your understanding of Insulin in a normal body and why ‘just enough’ insulin is essential for life itself
  • Explain how a poor diet gradually increases cellular mismanagement of insulin without us knowing this is happening, except for  growing, stubborn middle fat
  • List serious health dangers associated with Insulin Resistance and Diabetes
  • Explain what habits we may have that exacerbate the growing Insulin resistance
  • Explain What to change for the greatest Impact.
  • Give downloadable PDF’s for easy reference and increased understanding

Why take this Course?

The only way to begin to reduce stubborn Middle Fat and turn your health around is to start at grassroots.  Crash diets, off the shelf powders and quick detox solutions, as well as calorie cutting, simply do not work,  Extra hours at the gym, while beneficial in other ways, do not result in weight loss, nor do they affect cellular health, if they are not accompanied by changes in insulin management. The single biggest change that will impact health and longevity is to change INSULIN IMPACT in the body.  The negative spiral to our mood as well as to our health starts with the small and creeping changes that happen slowly, leading to weight gain, depression, and exhaustion. Insulin is at the root of all these problems.  As with everything, increasing understanding of why something happens, arms us with information about what to change as well as increases our sustainability when we make these changes.

The course will explain why insulin and sugars are at the root.  It will show you where sugar hides in foods we would NEVER suspect so we can make choices to avoid those foods and this course will show you what foods are the biggest culprits in weight gain and these are not only sweet foods. Plus, this course will show you why making adjustments as to when we eat and how often we eat, also impacts our insulin management and weight gain.

Course 3: Fundamentals In Depression.

Fundamentals in depression

Depression and low motivation are a growing problem, with many people finding that nothing seems to help them feel better or lift their mood.  The benefit of medication, vitamins, and ‘pep me up’ tonics is short-lived and for many people, growing older looms with increasing low mood and energy, robbing us of the joy it is our right as vital humans, to experience.

We may go from doctor to psychologist, to psychiatrist, with no light at the end of the tunnel, creating more anxiety, stress and fear for our future, for how can we face our future when we feel so low?

This course will give you  essential information about the foundations of depression, specifically about neurotransmitters such as Serotonin and Dopamine and what we need to do to either enhance the medication we are taking, or turn around the downward spiral leading to ineffective, or diminishing supply of our necessary neurotransmitters

Specifically, this course will increase your understanding of insulin, a hormone we are constantly exposed to, and how exactly Insulin affects neurotransmitter activity, particularly that of Serotonin and Dopamine.

This course will give you a place to start, with changes you yourself can effect, without the need for expensive consultations. It will give you some guidelines in order to begin to make positive, impactful changes, to turn low mood and depression around.

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Health from the Inside